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Exploring Motherhood with Consciousness, Mindfulness, and an abundance of Compassion.

Bringing your Highest Self to your marriage, parenting, and family life....

Uncategorized Sep 26, 2023

A few years ago, I had a call with someone who potentially wanted to work with me, who was a Psychologist. 

She struggled with this concept of "Having a relationship with your Heart". She laughed when I mentioned that this was what she needed to learn to trust herself.

That conversation has never left me...She had no relationship with Trust. She couldn't trust herself... and she struggled to...

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Would you learn how to knit to break generational cycles?

Uncategorized Sep 20, 2023

What does it look like to heal generational wounds?

In our family it looks like John learning how to knit.

Every Thursday, John takes Brooklyn to a Steiner Playgroup.

In the playgroup they knit, paint, and do different arts and crafts.

He is the only father who is present every week.

He learnt how to knit to make toys for Brooklyn.

He learnt how to knit so he can help Avery knit as part of his...

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Are you hiding your Spiritual gifts?

Uncategorized Sep 13, 2023

I had my first mystical, out-of-body experience when I was 9. 

I also knew I could communicate with Ascended Masters and all the Saints from a very young age.

There was my version and relationship with them - and there was what I was "taught" about them.

There were things that I could sense and hear - that I didn't know how to explain to others....

And one day I thought I would come out of...

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Are you meditating and still have a short fuse?

Uncategorized Sep 06, 2023

Do you have a meditation practice and find yourself coming out of your meditation, still being your old self?

And that it hasn't become a way of life?

And when it comes to your parenting and relationships, do you feel as though you're watching an accident happen in slow motion?

Are you worried that your reactions are going to create emotional baggage for your children?

It's as though you can...

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Do people disappoint you and let you down?

Uncategorized Aug 30, 2023

And do you find that they can never live up to your expectations and the potential you see in them?

.....I want to ask you something....

Are you hard on yourself?
Do you have high expectations for yourself?
And are you afraid of not living up to your potential?

We project what we haven't healed within ourselves.

And I get it.

I'm not saying put up with mediocre or not have standards.

There's a...

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Are you afraid things won't change?

Uncategorized Aug 23, 2023

Or are you afraid that you can't change?
Or do you struggle with understanding "what the block is" and "if only someone can tell me what to do"?

I've been there.

I was once afraid that I was stuck with the way I am. Back then, nothing I did seemed to work, and I couldn't feel what I wanted to feel.

Safe to be me. 

I tried so hard; I did every course, I paid coaches and mentors, and I kept...

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How to heal your relationship with money

Uncategorized Aug 16, 2023

What would be possible if you stopped making choices based on how much money you would make? Or how much you would save? Or FOMO?

AND instead, it was based on - the quality of growth, expansion, and joy?

What would it be like to trust yourself with money?

Trust that resources will always be available to you?

Trust in your ability to generate money WITHOUT self-sacrifice, proving yourself, hustling...

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I blamed money for the lack of love....

Uncategorized Aug 13, 2023

Avery and Brooklyn have never witnessed John and I fight about money.

And as crazy as this sounds, for almost 13 years I have been with John - we have never argued about money. It just isn't an issue of contention, and we are intentional about this.

Before I met him, in creating a Vision for my life, I wrote a key statement about the future version of me in the most aligned relationship.

"...

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You're burnt out... and exhausted..

Uncategorized Aug 09, 2023

Motherhood, honestly, has never been more challenging.

We don't have a village, and we all know just enough to constantly critique our own mothering and then beat the crap out of ourselves.

No meme online is going to fix our generational trauma.  

We've done enough trauma work.

All of us know that we're mad at parents, and we'll keep projecting that on our children.

What we've...

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Do you know how to love yourself?

Uncategorized Aug 07, 2023

I remember when I was 9, 12, 15... pivotal moments of constantly feeling not enough, something was wrong with me, and heavy with guilt, shame, and feeling worthless.

The anxiousness and depression were debilitating - and I was high-functioning.

The  experience would follow me well into my late 20s.

And then, one day, I decided it was no longer ok to entertain a poor, unhealthy...

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