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What are you afraid of?....

There is an exercise I share with my clients where I ask them to write down "What is disturbing their Heart?"

Throughout our lives, we go through different seasons.

Some seasons are chaotic. Some seasons create an emotional upheaval, and some seasons are smooth sailing.

For the seasons that are chaotic, for the seasons that are heavy and filled with uncertainty, where we ...

Scale 1-10 - how much do you like being in control?

Not the answer you think you want me to hear, or the answer you wish you were... If you told yourself the truth, how much do you need to be in control?

AND... therefore - when you were growing up, did you feel "out of control"? Was there chaos? 

Because your relationship with needing control, with needing certainty, with needing to know, with having...

Growing up, my mom was obsessed with how I looked.

She was worried about my skin colour.

What  I wore.

She obsessed about my freckles (because culturally, freckles made you look "dirty").

From as young as 9, she would have any blemishes or freckles that appeared "lasered" off... only to find that they would come back even more.

At night she would rub turmeric and creams all over my face so it...

We often think it's about letting go of another person, or that job, or that belief.....

However, it starts with letting go of the identity of who we believe we are.

I often say to my clients, the quality of your life, is highly correlated to the quality of your relationships...

....and the quality of your relationships is 100% directly proportionate to the quality of your connection to Self.

Most...

Or what is it that you exactly want? 

I know the feeling when your Soul is so confused. It’s not clear to you what led you to this path of Spirituality - and you weren’t even looking for it.

I  know what it feels like when you begin to feel a need for something else - and you don’t know exactly what it is…

There’s something more.. there has to be more..

And it’s the first time in your life whe...