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Exploring Motherhood with Consciousness, Mindfulness, and an abundance of Compassion.

Would you be ok if...

Uncategorized May 04, 2022

Would you be ok if your children were in the same type of relationship you have, have had, or have the same view around relationships? 

  • Does it feel fulfilling?
  • Does it feel safe?
  • Is it nourishing?
  • Does it make you feel more in love with life? And more trust with life?

There are 3 things that need to be in alignment to have an incredible experience of life.

Wealth, Health, and...

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You're not on the same page...

Uncategorized May 03, 2022

...About parenting, relationships, and either your partner or you shut-down and get defensive when there is conflict. 

And you can keep ignoring it - which I know is eating away at you... and the more and more you ignore it, the less and less you trust yourself. 

Here's how to get on the same page.

You need to start with "connection".

On a scale of 1-10, how high is the connection?

I can...

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Did you learn how to ride a bike?

Uncategorized Apr 27, 2022

And once you learn how to ride a bike, do you ever forget?

Would you agree with me that once we learn how to ride a bike, whether it's 5, 10 or even 15 years that pass by - we wouldn't forget?

Muscle memory is powerful...and muscle memory kicks in. 

This critical piece of understanding about our brain, how our humanity works and knowing that there is this innate intelligence within our mind/...

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You probably have unrealistic expectations...

Uncategorized Apr 20, 2022

You probably have unrealistic expectations...

"My children should always be happy!"

"I've done so much therapy, tapping, inner work, coaching - why do I still feel like stuff is coming up?! It shouldn't be there...!"

"My husband SHOULD meditate and do all the things!"

"I'm doing all this conscious parenting stuff - why don't my children just stop fighting, and why does their behaviour still get...

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Do you have a poor relationship to money?

Uncategorized Apr 19, 2022

As a member of my community, I already know that you are committed to a life of steady growth to achieve TRUE abundance in every sense of that word.

You wouldn’t be on my email list if that wasn’t true.

Yet, many of you are still experiencing obstacles and a lack of success along your journey…

You are doing everything right, I know.

Since we both know that is true, it comes down...

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I use to suffer from insomnia...

Uncategorized Apr 13, 2022

I have suffered from insomnia. 

I didn't know, that I didn't know, I had insomnia.

There was a stage in my life when I would go to be at 1-2 am and wake up at 6:30 am.

Every hour in my calendar was scheduled.

I never felt I was doing enough.

I had this restlessness that I was running out of time, falling short - and I had to fill up EVERY hour with something "productive". 

...
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I'm curious to know...

Uncategorized Apr 12, 2022

When you put your head on your pillow at night, what are you thinking?

What keeps you up? What is it that you're wishing for?

Your final thoughts for the day - are they self-critical thoughts?

Are you being hard on yourself and thinking about all the things you're not doing enough off?

Or are you wondering if you're being a good enough mother, or a good enough partner/ spouse? Or what you...

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The hardest season of our marriage...

Uncategorized Apr 05, 2022

[10-minute read. If you want to take your relationship to the next level, this is for you]

John and I've been together for 11 years and 5 months.

We celebrate every month with a card, a kiss and a cuddle with "Happy Anniversary" in the morning, a walk to share a coffee... getting takeaway and sharing the celebration with the boys. 

In the early years of our relationship, it was all...

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Is your child going through bullying, anorexia, anxiety, depression, and drugs?

Uncategorized Mar 31, 2022

Sarah has a 15-year-old teenage daughter who is battling anorexia.

She is unsure if what she is doing is right in helping her daughter... and her daughter's current circumstance is impacting everyone in the family.

She is constantly questioning herself - because there is the way her daughter wants to navigate this, and there is what the "experts" are saying to do.

The experts want her...

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You're not stuck with the rage or the guilt...

Uncategorized Mar 30, 2022

You really thought you were prepared for parenting - and it’s the hardest and most testing role in your life.

You have high standards for yourself and you want to do better… and you’re thinking, how is everyone else handling parenthood?

Why am I experiencing this level of challenge and pain - is it just me? Is it just harder for me? And easier for everyone else?

The emotional...

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