Exploring Motherhood with Consciousness, Mindfulness, and an abundance of Compassion.

Did you struggle with this too?

My husband and I are sitting opposite each other at the dinner table. Avery is about 4 months old. I'm feeling lonely, unloved, and this was unexpected. So unexpected.

What happened?

We were so in love. We were so connected.... AND the last thing that I expected was for us to feel distant... grow apart.

I was struggling with the dissatisfaction in our relationship.

"On a scale of 1 to 10, how...

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Did you ask yourself these questions before Motherhood?

I believe there is a myth that you cannot mentally or emotionally prepare yourself for Motherhood.

In a recent episode on IGTV, I asked the following 3 questions:

- Whose love did you crave for the most when growing up? And who did you think you had to be to receive love and acknowledgement?

- What wounds from family and childhood are unresolved?

- Do you currently feel seen, heard, and...

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SLEEP! Where are you? I miss you!!

What is the one thing that is most talked about and yet we could never prepare for when a newborn enters the family? SLEEP!!!

One thing I want you to know is that your child wants to sleep as much as you want it to sleep... AND it just doesn't know how. It is learning.

... And here's what I know. It isn't the amount of sleep that matters most, it is your story and letting go of the expectations...

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When you think there is no more to give!

Hi beautiful soul!

I use to think the following:

“You can only give what you have, and receive that which you are”.

I believe what’s closer to the truth would be:

“You can only give what you think you have, and receive that which you think you are”.

When we are in the domain of motherhood, we may fall into the illusion that there is a lid on how much patience,...

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