Exploring Motherhood with Consciousness, Mindfulness, and an abundance of Compassion.

Shouldn't you have life figured out by now?

Uncategorized Nov 22, 2022

"Shouldn't we have things figured out by now?! We're in our 40s... why do I still feel this way...?! I thought by now I would be more confident and feel at ease..."

Shared one of my closest friends. Highly successful. Top of her field. She manages a Global Team around the world. She works directly with the CEO of one of the top Investment firms in the world. 

"I still feel the same as I was...

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What I really meant to say was...

Uncategorized Nov 22, 2022

Did you notice the mistake in the other email?

What I really meant to say was...

"I don't have power in their choices...and I know I have influence!".

WOW - 2 letters missing, and it can make the whole sentence mean something completely different! ;)

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It's your fault.... [10 minute read - How to heal from Shame]

Uncategorized Nov 18, 2022

If you struggle with shame - this story might resonate. 

I'm 17 years old, and it's the last week of school exams for my final year of school.

For the last year, my father didn't speak to me. I was always afraid of him. 

Earlier that morning, I came into the prayer room with all my strength and said, "I'm sorry. I'm sorry I disappointed you... and I'm sorry I let you down."


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Hitting rock bottom as a high-achiever

Uncategorized Nov 15, 2022

We often read about "Wholeness", and unconsciously, most people think it's "fixing", "perfection", and a state of inner peace and calm where you no longer have challenges in your life and that the people around you are doing what you want them to do.

That has NOTHING to do with wholeness.

I know what I do incredibly well is hold the frequency of "wholeness" - and this allows my clients to access...

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Why heal generational wounds?

Uncategorized Nov 14, 2022

"I use to get sick all the time.... "

Jo shared. 

I had no idea. 

"And now... I know I have a new body... I know I'm a different being.. .and even though we do this work around healing generational wounds, I had no idea that it would improve my health."

Jo came into my Mastermind container interested in breaking the cycle. She wanted to be the best parent.

She had done a lot of...

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Do you have a terrible two? threenager? or rebellious teenager?

Uncategorized Nov 09, 2022

21 years.

It takes a minimum...a MINIMUM of 21 years to truly even start mastering emotional regulation... (simply because the brain is still growing... !)

Because if it only took 3 years or 7 years or even 18 years.. why are so many adults dysregulated?! . .  

Your 7-year-old that is "wise beyond her years" and "mature for her age" and "such a responsible older sibling".... stop...

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Does your child ever say... "I DON'T WANT TO GO TO SCHOOL"!?

Uncategorized Nov 02, 2022

We have an AMAZING nanny share arrangement for Brooklyn.

We are so blessed to have her "find" us - and us her.

It  was a Divine connection (and the other 2 children that he gets to play with are incredible!!)
Brooklyn was always so excited to go ...until the last few weeks.

"I don't want to go...!!" Was the protest and crying we would hear on Sunday night before Monday.
We know he loves his...

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Where are you loving from?

Uncategorized Nov 01, 2022

There are 4 places in which we show "Love" in our families, to ourselves, and how we show up in life.

1. Our Inner Wounded Child.
2. Our Depleted experience of Self.
3. Wholeness.
4. Our Highest Self.

In Wholeness and our Highest Self, we are guided by the following intention.

My intention is to be a safe space.
My intention is for connection.

That's it. In Wholeness and our Highest...

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I feel so much joy, and I'm on fire... Inbox

Uncategorized Oct 28, 2022

"We just can't keep our hands off each other!"

My Mastermind client shared.

"I am so in alignment. I am clear about my priorities. Life is flowing!... and I have a brand new relationship with my husband!"

When Jo came into the Mastermind just over a year ago, all she wanted was to have a better relationship with her children - and break the cycle.

She recognised that there were traumas that...

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Do you like yourself?

Uncategorized Oct 19, 2022

IF you're a parent...

And your 20-year-old is self-sabotaging...

And totally feeling unworthy, not enough, and loathing themselves...

And you know the answer is "Self-love"...

Then they ask you..."So how do I learn to love myself?"

How will you answer them?

This is sobering. Because you can't teach what you don't know.

...Hand on Heart, Scale 1-10, how much do you like yourself as a human being?


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