Exploring Motherhood with Consciousness, Mindfulness, and an abundance of Compassion.

I pretended I didn't care...

Uncategorized Jul 22, 2022

Have you ever wanted to record your partner while you're fighting?

It's 2009. A year since we had been married.

My ex-husband (husband then) and I were travelling to Japan. We're a week into a 3-week adventure of what was supposed to be the trip that would "fix" our marriage. 

I'm sitting opposite him in a restaurant and we're having another one of our fights. I'm crumbling. Hurt. My lips...

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Anxiety, Depression and Grief

Uncategorized Jul 16, 2022

My father-in-law took his last breath at 8:30 am July 15th 2022.

John loved his father and they weren't close either.

5 and a half years ago, John, Avery and I were on our way to celebrate our anniversary.

We get a call... "Dad's not going to make it. He has internal bleeding, and it's dire."

We turn the car around immediately and head to the hospital.

When we arrive, the doctors took all the...

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Alcoholism, War and God

Uncategorized Jul 11, 2022

It started 5.5 years ago.

"These are his last days. He has 6 - 12 months at most. He is lucky to be alive. You need to cherish your last days with him."

My Father-in-Law suffers from alcoholism. 5.5 years ago was when he was admitted to hospital - and it was life-threatening.

The diagnosis was dire. There was internal bleeding and his body was shutting down.

Throughout this year, he would...

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Building a relationship to your Highest Self...

Uncategorized Jul 06, 2022

"My husband opened up that he was struggling with failure... He wouldn't have ever done this before..."

"My daughter and I are so connected... I KNOW we've quantum leaped!"

"I can't believe that my teenage son tells me everything... I am so grateful that he trusts me now... especially as I know he really needs me and is really struggling at the moment with self-worth."


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Do you want work/life balance?

Uncategorized Jul 01, 2022

I have friends that have become clients.
I have clients that have become friends.
I also have friends that became business partners and that are also clients of mine. 

I was also taught - you need to separate business and life.

There is this "story" that we are unconsciously fed, unconsciously inherited, that creates the most unworkable circumstances in our life.

It can be described in...

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Do you struggle to be the best version of yourself?

Uncategorized Jun 29, 2022


Most of my clients are veterans in the self-development world.

NLP, Meditations, EMDR, Tony Robbins, Landmark Education, EFT, Breathwork, Ice Baths, Past-Life Regression, Hypnosis, Psychology degrees....

You name it, they've probably done it.

The biggest thing they struggle with is "how to be" what they know to do.

Where they get stuck is in the application of what they know.

They are stuck...

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Do you wish someone could tell you where you're going wrong?

Uncategorized Jun 27, 2022

I'm not going to do that ;)

Although I remember going through a stage where I was always wishing someone would just tell me what I'm doing wrong or why I'm getting stuck and how I could move forward.

Can you relate?

I would read the books, attend the retreats, have coach after coach, invest in myself.. and consistently wanting to be better... and it felt like I was going around in...

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PS - How to handle guilt...

Uncategorized Jun 27, 2022

I know I just sent you an email and I believe this is urgent and warrants a follow-up email.

Someone asked "How do I handle the guilt of my past mistakes and try to carry on without the horrible weight of that burden?". 

One word. Forgiveness.

There comes a point in time when our children turn into adults, and no one is immune from making unhealthy choices.

Our child, who is...

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Does your little one say this: "I can't mamma... I can't...."?

Uncategorized Jun 22, 2022

"I can't mamma... I can't...." Brooklyn is getting upset.

His 2.5 year old legs didn't want to walk.

We had just finished our grocery shopping and the boys really wanted to go to Kmart which was on the other end of the shopping centre.

"I can't mamma... I can't....Carry me!!!"

I go down, and we're eye level... He is having a really hard time...

He just wants to be carried. I hold his hand,...

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I can make great choices...

Uncategorized Jun 18, 2022

"Just be grateful you were born....You're lucky to be here"

I would often hear as I was growing up. 

I was the "other woman's" daughter and for the longest time, that story would define me. I was lucky that I wasn't aborted. 

The way in which I chose to enter this world had me create this belief "I am a mistake". I didn't trust that I was enough... I didn't trust that I deserved to...

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