Exploring Motherhood with Consciousness, Mindfulness, and an abundance of Compassion.

I wanted to save my mother...

Uncategorized Mar 11, 2023

I'm 16.

I opened up the newspaper (we didn't have internet or google back then) to look up the places for rent.

Mum's been crying for months. (...Years.. however, this time around, it's brutal).

She has been feeling so stuck and defeated... and I knew our living circumstances HAD to change.

I will never forget that feeling of hearing the words, "Yes... we need to leave" spoken by her in...

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The habit that gets in the way of your parenting

Uncategorized Mar 08, 2023

Taking it personally.

You take their rudeness personally.

You take their yelling personally.

You take their withdrawal personally.

You take all their emotions and how they react personally.

And the more you take things personally - the less power you have to influence and change things.

It can feel personal - and it's NOT personal.

Don Miguel Ruiz says; "Everyone is the dreamer of their own...

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How hard are you on yourself?

Uncategorized Mar 03, 2023

Notice I didn't ask, "Are you hard on yourself?"...

I asked, "How hard are you on yourself?"

My guess is you have high expectations of yourself - and you're hard on yourself. Really hard.

And you feel this is normal. 

Well.... it's normalized within you. Not normal. 

There's a difference between holding ourselves accountable to a high standard of excellence and greatness VS being hard on...

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What every parent needs to know

Uncategorized Feb 24, 2023

This is my wish for every parent... and what every parent needs to know.

It takes a minimum of 21 years to raise a child into an adult.

And even at 21, they aren't a full adult.

An "adult" fully emerges at around 28.

We ALL have 7-year cycles... however, the 7-year cycles aren't always completed, AND they are needed to build on top of each other.

That's why most parents find it challenging to...

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You don't have to sacrifice your happiness

Uncategorized Feb 23, 2023

You don't have to sacrifice your happiness.

As you read this - for some of you, you may nod in agreement - and find it hard to believe.

And for others, you might vehemently disagree and then give me the reasons why.

I get it.

The question of "How can I have it all?" can be really elusive - and create more angst than it does freedom.

You can have it all - only when you are operating and living...

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The power within you..

Uncategorized Feb 22, 2023

Last year an acquaintance on Facebook shared that his doctor said he had terminal cancer and had 1 month left to live.

It  was out of the blue...

As soon as he heard the diagnosis - he started preparing to die and organised "last goodbye" get-togethers.

It was almost a month from the date of diagnosis that he transitioned and passed away.

He accepted a reality someone else created...

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How to know if your Heart is closed

Uncategorized Feb 15, 2023

A few weeks ago, I shared this post on Facebook.

9 signs your Heart is closed
- Overgiving
- Perfectionism
- Extreme Independence
- Unable to receive
- People pleasing
- Taking on other people's emotions
- Overwhelm
- Needing to be "strong"
- Struggle with asking for help

The cost?
Peace within yourself...
...and feeling unsafe to be you.

What I didn't share in the post is the...

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What you don't know about your Heart...

Uncategorized Feb 10, 2023

Most people don't know their Heart is closed or that they struggle with their Heart - especially those that have a really big Heart and are always giving.

Over-giving is a sign you're disconnected from your Heart.

There are also people who didn't even know that they consciously shut down their Heart... or maybe they do, and don't know how to reopen it.

This is the reason most...

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Do you feel the pressure to be perfect parent?

Uncategorized Feb 03, 2023

Do you feel the pressure to be the perfect parent?

Are you overwhelmed with worry and feel like you're not doing enough?

Are you struggling to become the best parent you can be?

What if there was a plan to show you how to be the best parent you can be?

This 27-minute training will change your parenting.

It will show you how to be free from the pressure, release the overwhelm.......

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What do you think about when you lay in bed at night?

Uncategorized Feb 01, 2023

What do you really think when you lay your head on your pillow at night, specifically about your difficulties?

Do you worry about your children and whether they are happy or not? Are they doing ok? Are you doing ok?

Do you think about the pain you've been through? And the painful moments in your life?

Do you think about whether you're doing enough? And how can you be more?

Are you stuck?...

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