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Hello beautiful soul!

If you're reading this, one thing I can be sure of is, awareness is high.

This also means you're doing the inner work.

You're doing the healing, you're investing the time and energy to break free from your limiting beliefs and behaviours.

So why do you feel stuck? And... why are you still triggered?

Most people only work on their mindset. And most people only work on their aw...

Hello beautiful soul!

In December 2020, Catherine came to me...

Catherine was a successful entrepreneur - and she felt her inner world and relationship with her teenage daughters was falling apart. 

Truth be told, Catherine struggled with believing that her life was worthy. Despite all the successes in her career - she couldn't break free from the patterns and conditioning of not being enough a...

Hello beautiful soul!

"What do you want to celebrate about 2021?"

Here was my answer that I would love to share with you...

I celebrate "me". I am celebrating the extent to which I love.

I celebrate that even in the most challenging moments when we were navigating family drama, the most challenging season of our marriage - I did it from a place of Love. 

I let Love lead the way...and I am so pr...

Hello beautiful soul!

There is a Quantum theory that states, "we are manifesting and living out our lives based on the questions we're seeking to answer.".

When I was studying with Landmark Education, one of the things we explored was uncovering our "unanswered question". 

If we synthesise these theories, we can take this to mean that we manifest life based on the questions that we are either unconsc...

Hello beautiful soul!

Whether you celebrate Christmas or not, there is something extraordinary about the energy of the last week of the year.

The energy is chaotic - however, what follows chaos is order.

Syntropy follows Entropy.

And the gift of order, the gift of syntropy - can only be realised when we allow ourselves to navigate the chaos and Entropy from one place, our Heart.

I know beyond...

Hello beautiful soul!

In the last few months, there's a theme that's been coming up consistently.

"I'm stuck in my marriage - and I don't want this to impact my children and their future relationships."

Or, "We're over, and I have a feeling this has harmed our children - it was a toxic relationship, and I'm worried about how our children are responding to it."

Or, "How did they change? We h...

Hello beautiful soul!

I want you to meet Lisa.

"I had accepted that motherhood was just one of the areas of my life that were going to be average. I was struggling - I was overwhelmed with guilt, shame and feeling not enough. I had given up that it could be any better."

Lisa started working with me a the beginning of 2020. At this point she was parenting and in relationships as her Inner Wounded Ch...

Hello beautiful soul!

I'm going through my separation.  

I really really tried in that marriage - and it hurt.  

I also recognised what I was feeling was extremely familiar.

It was an experience that I felt throughout ALL my relationships.  

Feeling not enough. Unworthy. and a lot of hurt.  

HOWEVER - I couldn't express it.  

I really struggled to cry...and I struggled to even admit I was h...

Hello beautiful soul!

Avery's sitting on my lap.

Even though I knew children "felt" everything - there was one thing in knowing it - and another thinking that I'm going to have a conversation about "shame" with my 5-year-old.

And....even though I remember feeling "shame" as a 5-year-old...

It's still a surreal experience to navigate this with my own 5-year-old.

"Avery - there are two wolves in ...