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I'm very clear that the quality of your relationships is the number 1, most influential factor in your experience of fulfilment, belonging, and knowing you matter. 

Here is what I know to be true to be the vessel of someone that has the mastery of creating remarkable relationships

1. You know how to Receive.

2. You know how to Surrender.

3. There is a deep, fierce trust within yourself

I had a few people reach out and ask, "Why the change to the Mastermind?"

I believe we are seasonal beings - and where we will feel most flow in life, is when we are driven by Alignment. 

My current Mastermind is 2-3 calls per week. We go deep. This is LIFE & GENERATIONAL changing work. Ask any of my clients. 

I shared my thinking with my past and current clients, and I would love to share th

A few days ago, I was asked this question - "How do you find the time to do it all? Parenting, coaching, self-care, meditation?".....

It's a great question to be asked.

AND to be honest, if it wasn't for being a parent, I would not have truly valued what it meant to "live my best life" and "be the best version of me."

There was what I thought was the best version of me - and then I became a

It’s been almost 2 years since my dad and I have spoken.

It’s a bizarre experience being estranged from your family. 

There’s a part of me that’s really sad. It comes in waves. 

The current reality is that our life is actually much safer, calmer, and more aligned without his presence in it - and it doesn’t stop me from missing him or thinking about what could have been, or idealising a

"I think I am the fox mummy"... He said.

His eyes look up at me, his finger in his mouth, and I can feel his energy.

Somewhat embarrassed, somewhat raw....and completely vulnerable.

We had just finished reading "The Boy, the Fox, the Mole, and the Horse".

A beautiful story of 4 characters, all of which live within us.

The boy is lonely and seeking connection.
The mole loves cake and crea