Exploring Motherhood with Consciousness, Mindfulness, and an abundance of Compassion.

How to have the most remarkable relationship

Uncategorized Oct 13, 2022

I'm very clear that the quality of your relationships is the number 1, most influential factor in your experience of fulfilment, belonging, and knowing you matter. 

Here is what I know to be true to be the vessel of someone that has the mastery of creating remarkable relationships

1. You know how to Receive.

2. You know how to Surrender.

3. There is a deep, fierce trust within...

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Is your teenager self-harming? Or have an ED?

Uncategorized Oct 12, 2022

Or dealing with depression and anxiety - and refusing to talk to you or open up?

The teenage years are delicate.

Your child is no longer a child, and yet they aren't exactly an adult.

I remember my teenage years were confusing and difficult. Extremely painful.

I felt as though I was making choices that would haunt me for the rest of my life and that burden of failure was an impossible weight...

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The season I'm in....

Uncategorized Oct 06, 2022

I had a few people reach out and ask, "Why the change to the Mastermind?"

I believe we are seasonal beings - and where we will feel most flow in life, is when we are driven by Alignment. 

My current Mastermind is 2-3 calls per week. We go deep. This is LIFE & GENERATIONAL changing work. Ask any of my clients. 

I shared my thinking with my past and current clients, and I would...

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How do you find the time to do it all?

Uncategorized Oct 05, 2022

A few days ago, I was asked this question - "How do you find the time to do it all? Parenting, coaching, self-care, meditation?".....

It's a great question to be asked.

AND to be honest, if it wasn't for being a parent, I would not have truly valued what it meant to "live my best life" and "be the best version of me."

There was what I thought was the best version of me - and then I became a...

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I'm feeling sad...

Uncategorized Oct 03, 2022

It’s been almost 2 years since my dad and I have spoken.

It’s a bizarre experience being estranged from your family. 

There’s a part of me that’s really sad. It comes in waves. 

The current reality is that our life is actually much safer, calmer, and more aligned without his presence in it - and it doesn’t stop me from missing him or thinking about...

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The moment my heart sunk...

Uncategorized Sep 29, 2022

"I think I am the fox mummy"... He said.

His eyes look up at me, his finger in his mouth, and I can feel his energy.

Somewhat embarrassed, somewhat raw....and completely vulnerable.

We had just finished reading "The Boy, the Fox, the Mole, and the Horse".

A beautiful story of 4 characters, all of which live within us.

The boy is lonely and seeking connection.
The mole loves cake and creates a...

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Love is Freedom

Uncategorized Sep 24, 2022


22.09.2022 - 8 Years
8 years ago we got married.
He has taught me so much about Love.

On what is healthy.
On what feels safe.
On partnership.
On having each other's back.
On being on the same team.

It hasn't been easy since we became parents.

Continuously learning to choose each other, learn about each other, give each other grace, and tame the inner wounded child within us that wants the...

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What I know to be true..

Uncategorized Sep 21, 2022


1. To trust my Heart, is to trust myself.

Without trusting myself, I will never be able to tune into the wisdom of my Heart and follow through its guidance.

2. The Mind is the most powerful tool as a human being.

The Heart holds the most powerful FORCE in the universe.

Tapping into my Heart unlocks my Mind as the powerful tool it's meant to be.

WITHOUT tapping into my...

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Uncategorized Sep 17, 2022

In my dreams, I would observe the version of myself that doesn't speak up when she knows she needed to or the version that withholds Love because it feels safer and more familiar.

Most often, I meet the version of myself that's deep in her shadow. It's my own version of receiving messages of "what I need to know" from my Higher Self.

I would be "sleeping" and yet aware and conscious.


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Are you the giver or the taker?

Uncategorized Sep 12, 2022

Are you the giver or the taker?

And as you answered that, notice which one really jumped out... and how it's like a badge of honour?

The model of Love with giving or taking is the reason why relationships don't work.

The model of Love that opens us up to healthy relationships is giving and receiving. 

If you're new here and want to understand more about giving and receiving - and accessing...

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