Blog

Hello beautiful soul!

You're doing the inner work. Your partner isn't. It's causing a rift.

And you have no idea how to navigate it. 

You're feeling lonely - as are they. The disconnection is defeating as it is deafening. 

The hardest part of transformation is honouring each other's journey, how to navigate growth together - and letting go of needing the other person to change or want to fix them.

It's...

Hello beautiful soul!

22nd September is our wedding anniversary. Seven years ago, John and I said "I do" in front of our closest and dearest in a little Italian town, Furore, located in the Amalfi Coast.

It was an incredibly magical day, and we have both evolved and changed since then.

The woman John married isn't the same woman that's writing this.

The man I married isn't the same man with wh...

22nd September is our wedding anniversary. Seven years ago, John and I said "I do" in front of our closest and dearest in a little Italian town, Furore, located in the Amalfi Coast.

It was an incredibly magical day, and we have both evolved and changed since then.

The woman John married isn't the same woman that's writing this.

The man I married isn't the same man with who I'm celebrating our 7...

Hello beautiful soul,

I had a story - that Love and Money were opposing forces.

It occurred as a "truth" that money ruins families.

One of the hardest things as a human being is to tell the truth to ourselves on why things aren't working.

As a child, the dysfunction I experienced in my family - I blamed it on money. It is now, only as an adult that I realised it had nothing to do with money.

Hello beautiful soul!

A few evenings ago, I did a Masterclass "Meet Fear, with Love", and in it, I shared the 5 most common habits we do that impact our relationships and parenting - that aren't aligned with Love (you can catch the replay by replying to this email).

They are:

1. Feeling as though we have to "fix" the other person, or that there is something wrong here that we have to "fix" - an...

A few evenings ago, I did a Masterclass "Meet Fear, with Love", and in it, I shared the 5 most common habits we do that impact our relationships and parenting - that aren't aligned with Love.

They are:

1. Feeling as though we have to "fix" the other person, or that there is something wrong here that we have to "fix" - and therefore are responsible for making someone else feel better.

eg My chil...

Hello beautiful soul,

This one question has been guiding my life and all my choices for over a decade. 

Yep, just this one question. "What. Would. Love. Do?"

My awakening came when I got divorced. I realised up until then, I was trying to have healthy relationships driven by my Mind and then getting frustrated and so confused on why my relationships were constantly testing and lacklustre.

You cannot...

Hello beautiful soul,  

Avery is missing his cousins and close group of friends, so I decided to run start running some mindfulness classes so they can all connect.  

Yesterday was our first class, and I shared about "Big Feelings".  

This is a group of 3 - 6-year-olds.  

I asked them, "Who here has felt mad or angry before?"  

They all raised their hands.  

"Who here thinks that they are a ...

Avery is missing his cousins and close group of friends, so I decided to run start running some mindfulness classes so they can all connect.  

Yesterday was our first class, and I shared about "Big Feelings".  

This is a group of 3 - 6-year-olds.  

I asked them, "Who here has felt mad or angry before?"  

They all raised their hands.  

"Who here thinks that they are a bad person when they feel...

Hello beautiful soul!

I know that you feel like you may not be doing your best.

What doesn’t work with your parenting and in your family is no longer something that you can run away from.

It's no longer in the shadows.

Your children need you. Especially now.

The rage, the anger, the feeling of shame and not knowing what to do can be solved.

If you’re a parent, and you’re someone that has acc...